10 Health Benefits of Spirulina
spirulina benefits
Spirulina is incredibly good for you.
It is loaded with nutrients that can have powerful effects on your body
and brain.
Here are 10 evidence-based health benefits of spirulina.
1. Spirulina Is Extremely High in Many Nutrients
Spirulina is an organism that grows in both fresh and salt water.
It is a type of bacteria called cyanobacterium, which is often referred
to as blue-green algae.
Just like plants, cyanobacteria can produce energy out of sunlight, via
the process called photosynthesis.
Spirulina was consumed by the Aztecs back in the day, but became popular
again when NASA proposed that it could be grown in space and used by astronauts
(1).
A standard daily dose of spirulina is 1-3 grams, but doses of up to 10
grams per day have been used effectively.
It is actually quite amazing how nutritious it is.
A single tablespoon (7 grams) of dried spirulina powder contains (2):
Protein: 4 grams.
Vitamin B1 (Thiamin): 11% of the RDA.
Vitamin B2 (Riboflavin): 15% of the RDA.
Vitamin B3 (Niacin): 4% of the RDA.
Copper: 21% of the RDA.
Iron: 11% of the RDA.
It also contains decent amounts of magnesium, potassium and manganese,
and small amounts of almost every other nutrient that we need.
This is coming with only 20 calories, and 1.7 grams of digestible
carbohydrate.
Gram for gram, this means that spirulina may literally be the single
most nutritious food on the planet.
A tablespoon of spirulina contains a small amount of fat (around 1
gram), including both omega-6 and omega-3 fatty acids in about a 1.5:1 ratio.
The quality of the protein in spirulina is considered excellent,
comparable to eggs. It contains all the essential amino acids that we need.
It is often claimed that spirulina contains vitamin B12, but this is
false. It contains pseudovitamin B12, which has not been shown to be effective
in humans (3, 4).
BOTTOM LINE:
Spirulina is a type of blue-green algae that grows in both salty and
fresh water. It may be the single most nutrient-dense food on earth.
2. Spirulina Has Powerful Antioxidant and
Anti-inflammatory Properties
Oxidative damage can harm our DNA and cells.
This damage can drive chronic inflammation, which contributes to cancer
and other diseases (5).
Spirulina is a fantastic source of antioxidants, which can protect
against oxidative damage.
The main active component is called phycocyanin. This antioxidant
substance also gives spirulina its unique blue-green color.
Phycocyanin can fight free radicals and inhibit production of
inflammatory signalling molecules, providing impressive antioxidant and
anti-inflammatory effects (6, 7, 8).
spirulina capsules
spirulina pills
spirulina powder
spirulina tablets
Spirulina, spirulina powder, spirulina tablets, spirulina benefits, spirulina capsules, spirulina protein, organic
spirulina,
spirulina pills, what is spirulina,
spirulina pills, what is spirulina,
ليست هناك تعليقات:
إرسال تعليق